Types of Meditation



Mindful Focus  –  breathing, senses, music, objects


Investigative –  intentionally thinking about problems

Aerobic  –  walks, runs, jogs, dance, continuous motion in tasks

I went for a walk. Walks are perfect for some aerobic exercise, and meditation. My daily Meditations do not usually clear my mind, but rather help think through things, by focusing on them from different angles. Sometimes only after achieving some conclusions, can i clear my mind in a more relaxed state. Physical exercise and labor really can help get me to a more secure state of mind through endorphins etc.



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