Anger & Depression
Many depressed people harbor a lot of anger, but don’t always recognize it. Anger can contribute to depression; and vice-versa. Friends who can communicate on a deep emotional level will help victims to regain the ability to perceive life with hope.
“In your anger do not do harm to yourself or others unnecessarily; if it can avoided. At the end of the day, don’t go to sleep angry, if you can deal with it; for it might breed more anger in the morning. Be kind and compassionate to one another and it will be returned unto you.” – Inspired by Celtic Book of Dawn
Having a sense of purpose can help people to live their lives fruitfully despite whatever hardships are thrown their way. Keep on keepin’ on! Don’t let things get you down that don’t need to get you down. If normally you leap to safety, away from what is hurting you, may not always be possible if you have been tied down by another force. Once you are unbound, you must retrain yourself to avoid dangers.
Sadness, Depression, Loneliness, Guilt
Anger, Fear, and Hate
Physical Abuse / Psychological Abuse
Loyalty, Pride, Mercy, and Pity: Integrity
Dealing with Depression often requires sensitivity, compassion, and patience. Depression does not discriminate. It affects people from all ages, races, and classes. It results both from specific events and chemical imbalances in the nervous system. The causes are numerous, and the variety of effects can make healing difficult. We must understand these variables of depression in order to properly suggest appropriate treatments. Self-acceptance through awareness of the Universality of Nature can be a positive first step out of depression’s smog.
For some, Christianity holds many answers, for others Buddhism, but the commonality of these major religions is that they are simply different versions of the reality of human existence within Nature. Followers of Christ have one way of explaining things, and followers of other Messiahs have other ways.
“I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would not be one cheerful face on earth. Whether I shall ever be better, I cannot tell. To remain as I am is impossible. I must die or be better, it appears to me.” – Abraham Lincoln
Depression is a human condition, recognized in early civilization by the Greek physician Hippocrates who called it “melancholy”. Romantic notions viewed it as ‘pining-away’ for someone or something lost to them. Today depression is considered an illness, affecting the entire body, mind, and spirit. One in five people suffer from depression during their lifetime. Sadness and anger are natural, and accepting this fact is important.
Addictions and Depression have a reciprocal relationship. Depression is the leading cause of addictions like drug abuse, and depression often results from losing something that they were ‘addicted to’. After heart disease, depression is the #2 cause of lost work days in the USA. Depression is a leading cause of suicide.
Whether it is loss of a loved one, loving affections, or a material associational loss, depression can manifest in an individual exhibiting their inability or refusal to adapt to enjoy life again, despite loss. Mental health experts define depression as an ’emotional state of dejection and sadness’. It ranges from mild discouragement and moodiness, to feelings of desperate hopelessness and despair. These naturally occurring human emotions, become constant antagonists of the depressed person.
Symptoms of Depression
Insomnia or Fatigue
Loss of enthusiasm
Extreme thoughts of suicide or death
Professional help is recommended in order to determine if other physical problems exist beyond psychological depression. Modern science is constantly finding more connections regarding the Universe and our place within it. So with the help of modern science and medicine, you can reflect on your own life experiences and existence within Nature to be liberated from the manacles of melancholy.
Often, only 1/8 of an iceberg appears above the ocean surface. Depression can hide like this. Some people may refuse to accept their emotions, viewing sadness and sorrow as signs of weakness. Resentment may be held against someone who has done something to them, or abandoned them in some way. Resentment may also be held against one’s self in the form of guilt. Bottled resentment won’t go away until the feelings are realized, admitted, accepted as a common reaction, and a decision is made to actively express a true release of negativity, or true responsibility of love.
In mythology characters deal with sorrow, suffering, and loss. They can often show ways to overcome depression.
Psychological Causes of Depression
Resentment towards someone else
Resentment towards yourself – Guilt
Unrealistic goals setting yourself up for failure
Negative perspectives “The glass is half empty”
Physical Causes of Depression
Endogenous chemical imbalances (manic depression)
Slow recovery from an illness or injury
Undiagnosed physical ailment
Side effects of drugs
Manic depression is bipolar and treated with lithium for mood stabilization. Treatment cannot end there, because unfortunately people can still get themselves into psychological ruts and end up making bad decisions despite a placid mood appearance on the surface. For clinical depression doctors can prescribe tricyclical antidepressant medicine which can also help stabilize nerve cell chemistry. Some people may be able to heal themselves of minor depressions, but for more serious cases steps should be taken to notify friends, family, doctors, and psychologists.
Master and Student are crossing a River. A young Girl needs help crossing the River. They carry the Girl across the River. The Girl thanks them and goes on her way. Later the Student mentions to the Master his feelings of concern for the Girl. The Masters says he put the Girl down by the River, but the Student is still carrying her. The lesson is to leave your worries behind you, and put down worries that you do not need to carry with you.
– Zen Buddhism
To alleviate depression, a friend can be one of the best cures. Psychologist Javier del Amo proposes that depression is caused in part by a process of isolation. When a person lacks meaningful communication with others, their emotions become frozen or paralyzed. To remedy this situation, del Amo advises that the depressed person needs a friend who will communicate on a deep emotional level. This communication can help thaw their emotions, allowing them to perceive positive again.
Devote time to listening to friends for mutual benefit. If they allow you to help, you help them and they will hopefully return the favor in some way later; this is healthy friendship. Help them with tasks that they temporarily lack the desire to do. Be positively encouraging or cheerful. Utilize soothing music and atmosphere; don’t wallow in melancholic problems. Help them to think, feel, and care beyond themselves; but don’t be overly antagonizing. Involve them in useful tasks or activities, to draw them out of the past into present living. Engagement in tasks help connect one with the here-and-now. Check on their medicines, work, hobbies, and other people in their lives. If your looking for more friends to meet, join a group; like a Pagan coven. There you will meet other people with comparable stories. You are not alone. Most of the gods welcome you to worship them in all their natural splendor. When you get to know a spirit in a personal way, they will communicate with you as a friend. Just as with any creature, if they are not nice to you, then it is not a healthy relationship.
Anger Management is not just avoidance or repression, it actually means accepting what is a part of natural human emotions that occur more-or-less in everyone, and dealing with the feeling by venting, controlling, or allowing it to motivate to action as a catalyst for change or work. As with other emotions, it is about moderation which sometimes means managing what is always there under the surface.
“You won’t like me when I’m angry. My secret is I am always angry.” – Bruce Banner (aka The Incredible Hulk)
Natural Medicines for Anger & Depression should be used in moderation: exercise, fresh-air, sun-light, fresh-food, cannabis.